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How many calories is 1 tsp white sugar?

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How many calories is 1 tsp white sugar?

There are about 16 calories in 1 teaspoon (4 grams) of white sugar. Keep in mind that the number of calories in a serving of sugar can vary depending on the brand and the type of sugar you are using.

It’s also important to note that it is generally recommended to limit added sugars in your diet, as they can contribute to weight gain and other health problems when consumed in excess.